I also didn’t want to continue with the over-exhausting exercise sessions every day because I felt like I was over-doing it. Do I continue with this Insanity workout? Do I stop? I didn’t want to quit because I have gotten so far and I was afraid to lose all my progress. I felt productive: 5 minutes into the workout and you’ll already by drenched in sweat. Even if you do only 10 minutes of the workout (out of the 40 minutes), you have probably burned more calories than any other type of exercise.All you need is a space, a pair of running shoes, and your body. No equipment needed: The insanity workout does not require you to purchase any additional equipment.
The convenience of exercising at home made it easier to stick with the program. This saves a lot of time, so I rarely had an excuse for myself why I couldn’t fit a 40 minute workout into my day. I could do it at home: I didn’t have to go all the way to the gym to workout.This kept me more motivated because I felt like completing a workout was not something anyone could do, and I wanted to prove to myself that I could do it. I was pushing my body beyond what I thought was possible. It was a challenge: With every workout, I felt like I was accomplishing something.I was excited about the results, and must I say, the bridesmaid’s dress fit very very nicely. I lost about 15 lbs and noticed increased muscle definition, especially in my legs and upper arms. When the 60 days were over, I definitely saw the results of the workout. I reached my limit, and I was proud of that for 60 days. Regardless, with every workout, I pushed myself harder when I thought I couldn’t. I incorporated my own adaptations to make the workout easier and to fit my own needs. I must admit, I did not perform at the same level as those people on the screen. Yet, when I had done it, I felt very accomplished and proud. The first week I dreaded coming home from work because I was afraid of doing the workout. I started Insanity again, but this time, I did not give up. I had 6 months to achieve my desired body tone. Then, I learned I was attending my best friend’s wedding and had to fit into a gorgeous bridesmaid dress that – to keep it simple – looked better on a slimmer figure. A few months later, I tried again but gave up after a few days. I started doing it, then gave up because it seemed too hard. The first idea that came to mind was to try intense high-impact exercise. However, I was looking for a way to get more toned and increase muscle definition. I didn’t want to make drastic changes or experience significant weight loss. With a height of 5′ 7″ and body weight of 143 lbs, I was happy overall.
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